To lift your spirits and reconnect with nature, there’s no better place in the UK than the Lake District. The stresses of work and everyday life can take their toll so it’s important to invest time in activities to revitalise the mind and body. Visiting the Lake District is guaranteed to have a positive effect on your wellbeing.
Wellbeing actvities in the Lake District
There are countless things to do in the Lake District that will boost your health and wellbeing. Activities range from walking, cycling, paddle boarding to taking a boat trip on the Lakes. Or you might prefer to simply sit back and soak up the breathtaking views on offer in The Lakes. The extensive area is filled with historical sites and villages – perfect for exploring on foot and developing a cultural understanding of this treasured part of the country.
At the start of the year it’s common for people to want to get into shape and set more active goals. A benefit of choosing to head outdoors over gym training is the positive impact on mental health. Walking in the Lake District can take many forms from a gentle stroll to a tough hillclimb – all will provide good clean fresh air and a sense of wellbeing. If you’re just getting started and looking for ideas we’ve compiled a list of walks in the Lake District.
Cycling in The Lakes
The Lake District is made up of bridleways and county lanes that provide amazing cycling routes. Explore on two wheels and you’ll be able to take in so much more of the landscape than you would be able to cover on foot. Cycling in the Lake District has so much variety that all levels of ability will find enjoyment.
Climb a mountain
If you’re looking for more of an extreme challenge take on the Lake District’s famous rugged fells. Scafell Pike is the highest point in England and provides a feeling of euphoria when you are standing at the very top. Alternatively Catbells is a family friendly fell with plenty of routes to reach the 450 metre highpoint. A popular and manageable way to the summit is via the North Ridge and great for dog walking. Helvellyn is the 3rd highest mountain in the country and renowned as one of the greatest walks in England. Getting to the top will definitely keep you fit and give your wellbeing a boost. From the top you can experience spectacular views as far as Scotland on a clear day. Pure magic!
The literary great William Wordsworth who understood the benefits of the landscape as a source of inspiration for his work. The more you experience the Lakes the more you will want to think of it as a second home. Owning a holiday home near the Lake District will give you a world of options for wellbeing.
Main header image: Rob Heath on Flickr / CC BY 2.0